The focus of the Upanahasveda is on the back area, which also suffers from heavy strain in everyday working life, which can lead to headaches, migraines, the lack of concentration and clenching. This area is relieved through targeted pressure and tissue-warming movements. The neck, which is prone to tension, is particularly included in the treatment to counteract these symptoms. If required, a head massage, a Shiroabhyanga, can also be added to the treatment in order to slip into a deeper state of relaxation, which is particularly recommended for Vata imbalances.